{"id":484,"date":"2019-10-25T09:32:22","date_gmt":"2019-10-25T09:32:22","guid":{"rendered":"https:\/\/dev.nativespecial.com\/?p=484"},"modified":"2021-04-19T12:42:35","modified_gmt":"2021-04-19T07:12:35","slug":"groundnut-benefits","status":"publish","type":"post","link":"https:\/\/nativespecial.com\/in\/groundnut-benefits\/","title":{"rendered":"\u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bb4\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8"},"content":{"rendered":"<h3><strong>\u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bb4\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8:<\/strong><\/h3>\n<p>\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 (\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8) \u0b92\u0bb0\u0bc1 \u0bae\u0bbf\u0b95\u0b9a\u0bcd\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0bb5\u0b95\u0bc8. \u0b89\u0bb2\u0b95 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href=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868239834.png?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2153 size-full\" src=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868239834-e1614597781929.png?resize=432%2C297&#038;ssl=1\" alt=\"\" width=\"432\" height=\"297\" \/><\/a><br \/>\n<strong>\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/h3>\n<p>\u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd &#8211; \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf, \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8 \u0b87\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0bb5\u0bbf\u0b9f \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, 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\u0b87\u0bb0\u0bc1\u0bb5\u0b95\u0bc8 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bc7 \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bc8 \u0bb5\u0bbf\u0b9f \u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 (Reference Times Of India \u2013 Health &amp; Fitness: <strong><a href=\"https:\/\/www.facebook.com\/TimesofIndia\/videos\/2060720077369590\/\">https:\/\/www.facebook.com\/TimesofIndia\/videos\/2060720077369590\/<\/a>).<\/strong><\/p>\n<p>\u0b85\u0ba8\u0bcd\u0ba8\u0bbf\u0baf 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\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bb1\u0bcd\u0bb1 \u0b89\u0bb2\u0b95 \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba3\u0bbf\u0baf \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0bae\u0bc0\u0ba4\u0bc1 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bc7 \u0baa\u0bb2 \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba9, \u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0baf\u0b95\u0bca\u0bb3\u0bb1\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb2 \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba9. \u0ba8\u0bbe\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0ba8\u0bae\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0ba3\u0bcd\u0ba3\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0ba4 \u0baa\u0bb2 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bc1\u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0baa\u0bb2 \u0baa\u0bb2\u0b95\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba9. \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb4 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb4\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bcb\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b87\u0bb3\u0bc8\u0baf \u0b9a\u0bae\u0bc1\u0ba4\u0bbe\u0baf\u0bae\u0bcd \u0b95\u0bb2\u0bcd\u0bb5\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b87\u0bb4\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2 \u0bb5\u0bbf\u0b9a\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0bae\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b86\u0bb1\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868282580.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-2156\" src=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868282580.jpg?resize=525%2C538&#038;ssl=1\" alt=\"\" width=\"525\" height=\"538\" \/><\/a><\/p>\n<p>\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b95\u0b9f\u0bb2\u0bc8 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8 (Kadalai Urundai)\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bb2\u0b95\u0bbe\u0bb0\u0bae\u0bcd. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbe\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0b89\u0baf\u0bb0\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb0\u0b95 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u201c\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u201d\u00a0 (Kadalai Urundai) \u0bb0\u0bc1\u0b9a\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bb5\u0bcb\u0bb0\u0bcd \u0ba8\u0bc7\u0b9f\u0bbf\u0bb5\u0bcd\u0bb8\u0bcd\u0baa\u0bc6\u0bb7\u0bb2\u0bcd.\u0b95\u0bbe\u0bae\u0bcd <strong>(<a href=\"https:\/\/nativespecial.com\/in\/product\/idicha-verkadalai-urundai-crushed-peanut-balls\">https:\/\/nativespecial.com\/product\/idicha-verkadalai-urundai-crushed-peanut-balls<\/a>)<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1 \u0b87\u0ba3\u0bc8\u0baf \u0bb2\u0bbf\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bcd\u0b9f\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p>\u0ba8\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 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