{"id":3000208185,"date":"2021-04-12T11:43:09","date_gmt":"2021-04-12T06:13:09","guid":{"rendered":"https:\/\/nativespecial.com\/in\/?p=3000208185"},"modified":"2021-04-19T11:22:15","modified_gmt":"2021-04-19T05:52:15","slug":"benefits-of-abrasion","status":"publish","type":"post","link":"https:\/\/nativespecial.com\/in\/benefits-of-abrasion\/","title":{"rendered":"\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 | \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd &#8211; \u0baa\u0b95\u0bc1\u0ba4\u0bbf 7"},"content":{"rendered":"<p><strong>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf &#8211;\u00a0<\/strong><a href=\"https:\/\/nativespecial.com\/in\/science-in-bitterness-food\/\"><strong>Science in bitterness<\/strong><\/a><\/p>\n<p>\u0b85\u0bb1\u0bc1\u0b9a\u0bc1\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0baa\u0bc7\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b9a\u0bc1\u0bb5\u0bc8 \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1. \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0ba9\u0bbf\u0baf\u0bbe\u0ba4 \u0b95\u0ba9\u0bbf\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0baf \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3 \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0baf\u0bbe\u0ba4\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb5\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc6\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0b9f\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc8\u0baf\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. \u0bb5\u0bc7\u0bb1\u0bc6\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b89\u0bb0\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1539077246722.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2223\" src=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1539077246722.jpg?resize=525%2C407&#038;ssl=1\" alt=\"\" width=\"525\" height=\"407\" \/><\/a><br \/>\n\u0b9f\u0bc7\u0ba9\u0bbf\u0ba9\u0bcd (Tanin) \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0bb0\u0b9a\u0bbe\u0baf\u0ba9\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. \u0bae\u0bb0\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8, \u0b95\u0ba9\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bcb\u0bb3\u0bcd \u0b8e\u0ba9 \u0ba4\u0bbe\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0ba4\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b9f\u0bc7\u0ba9\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd. \u0b8e\u0ba9\u0bb5\u0bc7 \u0ba4\u0bbe\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbe\u0b95 \u0b9a\u0bc7\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0ba4\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0b9f\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0b8e\u0ba9\u0bb5\u0bc7 \u0bb5\u0bb1\u0b9f\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0ba4\u0bcd \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95, \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc7\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1, \u0b95\u0bb0\u0bc1\u0ba3\u0bc8\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1, \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0baf\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/p>\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b9f\u0bc7\u0ba9\u0bbf\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd, \u0b8e\u0ba9\u0bb5\u0bc7 \u0ba4\u0bbe\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0baf\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0ba9. \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b9f\u0bc7\u0ba9\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1539077297060.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2224\" src=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1539077297060.jpg?resize=525%2C276&#038;ssl=1\" alt=\"\" width=\"525\" height=\"276\" \/><\/a><br \/>\n\u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba4\u0bae\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb2\u0baa\u0bcd\u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0bcd\u0bb2\u0bbe\u0baf\u0bbf\u0bb0\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0b9f\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd \u0b9a\u0bae\u0bc2\u0b95\u0bae\u0bcd.<\/p>\n<p>\u0b85\u0ba4\u0bc0\u0ba4 \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0bb5\u0bb2\u0bcd \u0baa\u0bb4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0ba8\u0bcd\u0ba4 \u0b92\u0bb3\u0bb5\u0bc8 &#8220;\u0b9a\u0bc1\u0b9f\u0bcd\u0b9f \u0baa\u0bb4\u0bae\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe&#8221; \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba4\u0bae\u0bbf\u0bb4\u0bcd \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0bae\u0bc1\u0bb0\u0bc1\u0b95\u0ba9\u0bbf\u0b9f\u0bae\u0bcd \u0ba4\u0bcb\u0bb2\u0bcd\u0bb5\u0bbf\u0baf\u0bc1\u0bb1\u0bcd\u0bb1\u0ba4\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf \u0bb5\u0bc6\u0b9f\u0bcd\u0b95\u0bcd\u0b95\u0bbf \u0b92\u0bb3\u0bb5\u0bc8\u0baf\u0bbe\u0bb0\u0bcd \u0baa\u0bbe\u0b9f\u0bbf\u0baf \u0baa\u0bbe\u0b9f\u0bb2\u0bcd,<\/p>\n<p>\u0b95\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bbe\u0ba3\u0bbe\u0b95\u0bcd \u0b95\u0bcb\u0b9f\u0bbe\u0bb2\u0bbf<br \/>\n\u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0ba4\u0bb2\u0bbf\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0ba3\u0bc1\u0bae\u0bcd &#8211; \u0baa\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0ba9\u0bbf\u0bb2\u0bcd<br \/>\n\u0b95\u0bbe\u0bb0\u0bcd\u0b8e\u0bb0\u0bc1\u0bae\u0bc8 \u0bae\u0bc7\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0ba8\u0bbe\u0ba9\u0bcd \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1<br \/>\n\u0b88\u0bb0\u0bbf\u0bb0\u0bb5\u0bc1 \u0ba4\u0bc1\u0b9e\u0bcd\u0b9a\u0bbe\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0b95\u0ba3\u0bcd<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1539077319489.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2225\" src=\"https:\/\/i0.wp.com\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1539077319489.jpg?resize=525%2C299&#038;ssl=1\" alt=\"\" width=\"525\" height=\"299\" \/><\/a>\u0b85\u0ba4\u0bc7 \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b87\u0ba9\u0bcd\u0ba9\u0bca\u0bb0\u0bc1 \u0b95\u0ba9\u0bbf\u0baf\u0bbe\u0ba9 \u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bcd \u0b95\u0ba9\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bb0\u0bb2\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bcd\u0bb2\u0bbe\u0baf\u0bbf\u0bb0\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0b9f\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1, \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0ba4\u0bb1\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0bb2\u0bbe\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b89\u0b9a\u0bcd\u0b9a\u0bbe\u0ba9\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bae\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4 \u0b9a\u0bae\u0bc2\u0b95\u0bae\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bbf\u0b95\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd 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\u092e\u0930\u093e\u0920\u0940 <\/option><option value=\"Hindi - \u0939\u093f\u0928\u094d\u0926\u0940\"> Hindi - \u0939\u093f\u0928\u094d\u0926\u0940 <\/option><option value=\"Malayalam - \u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02\"> Malayalam - \u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 <\/option><option value=\"Bengali  - \u09ac\u09be\u0999\u09be\u09b2\u09bf\"> Bengali  - \u09ac\u09be\u0999\u09be\u09b2\u09bf <\/option><option value=\"Kannada - \u0c95\u0ca8\u0ccd\u0ca8\u0ca1\"> Kannada - \u0c95\u0ca8\u0ccd\u0ca8\u0ca1 <\/option><option value=\"Gujarati - \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0\"> Gujarati - \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 <\/option><option value=\"Punjabi - \u0a2a\u0a70\u0a1c\u0a3e\u0a2c\u0a40\"> Punjabi - \u0a2a\u0a70\u0a1c\u0a3e\u0a2c\u0a40 <\/option><option value=\"English\"> English <\/option><option value=\"Others\"> Others <\/option>\n                                <\/select>\n                            <\/div>\n                            <div 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\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3 \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0baf\u0bbe\u0ba4\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb5\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb4\u0bbe\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc6\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0b9f\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc8\u0baf\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. \u0bb5\u0bc7\u0bb1\u0bc6\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b89\u0bb0\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b9f\u0bc7\u0ba9\u0bbf\u0ba9\u0bcd (Tanin) \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0bb0\u0b9a\u0bbe\u0baf\u0ba9\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nativespecial.com\/in\/benefits-of-abrasion\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 | \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd 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