{"id":2151,"date":"2019-12-04T04:54:07","date_gmt":"2019-12-04T04:54:07","guid":{"rendered":"https:\/\/dev.nativespecial.com\/?p=2151"},"modified":"2021-04-19T12:53:01","modified_gmt":"2021-04-19T12:53:01","slug":"groundnut-benefits","status":"publish","type":"post","link":"https:\/\/nativespecial.com\/au\/groundnut-benefits\/","title":{"rendered":"\u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bb4\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8"},"content":{"rendered":"<h3><strong>\u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bb4\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8:<\/strong><\/h3>\n<p>\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 (\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8) \u0b92\u0bb0\u0bc1 \u0bae\u0bbf\u0b95\u0b9a\u0bcd\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0bb5\u0b95\u0bc8. \u0b89\u0bb2\u0b95 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href=\"https:\/\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868239834.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2153 size-full\" src=\"https:\/\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868239834-e1614597781929.png\" alt=\"\" width=\"432\" height=\"297\" \/><\/a><br \/>\n<strong>\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/h3>\n<p>\u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd &#8211; \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf, \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8 \u0b87\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0bb5\u0bbf\u0b9f \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd, 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\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bc7 \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bc8 \u0bb5\u0bbf\u0b9f \u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 (Reference Times Of India \u2013 Health &amp; Fitness: <strong><a href=\"https:\/\/www.facebook.com\/TimesofIndia\/videos\/2060720077369590\/\">https:\/\/www.facebook.com\/TimesofIndia\/videos\/2060720077369590\/<\/a>).<\/strong><\/p>\n<p>\u0b85\u0ba8\u0bcd\u0ba8\u0bbf\u0baf \u0b86\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd 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\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bb1\u0bcd\u0bb1 \u0b89\u0bb2\u0b95 \u0ba8\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd \u0baa\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0ba3\u0bbf\u0baf \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0bae\u0bc0\u0ba4\u0bc1 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bc7 \u0baa\u0bb2 \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba9, \u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0baf\u0b95\u0bca\u0bb3\u0bb1\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb2 \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba9. \u0ba8\u0bbe\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0ba8\u0bae\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0ba3\u0bcd\u0ba3\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bbe\u0ba4 \u0baa\u0bb2 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bc1\u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0baa\u0bb2 \u0baa\u0bb2\u0b95\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0ba9. \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb4 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb4\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bcb\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b87\u0bb3\u0bc8\u0baf \u0b9a\u0bae\u0bc1\u0ba4\u0bbe\u0baf\u0bae\u0bcd \u0b95\u0bb2\u0bcd\u0bb5\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b87\u0bb4\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2 \u0bb5\u0bbf\u0b9a\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0bae\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b86\u0bb1\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p><a href=\"https:\/\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868282580.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2156\" src=\"https:\/\/nativespecial.com\/wp-content\/uploads\/2019\/12\/blobid1549868282580.jpg\" alt=\"\" width=\"625\" height=\"640\" \/><\/a><\/p>\n<p>\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b95\u0b9f\u0bb2\u0bc8 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8 (Kadalai Urundai)\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bb2\u0b95\u0bbe\u0bb0\u0bae\u0bcd. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbe\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1. \u0b89\u0baf\u0bb0\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb0\u0b95 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u201c\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u201d\u00a0 (Kadalai Urundai) \u0bb0\u0bc1\u0b9a\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bb5\u0bcb\u0bb0\u0bcd \u0ba8\u0bc7\u0b9f\u0bbf\u0bb5\u0bcd\u0bb8\u0bcd\u0baa\u0bc6\u0bb7\u0bb2\u0bcd.\u0b95\u0bbe\u0bae\u0bcd <strong>(<a href=\"https:\/\/nativespecial.com\/au\/product\/idicha-verkadalai-urundai-crushed-peanut-balls\/\">https:\/\/nativespecial.com\/product\/idicha-verkadalai-urundai-crushed-peanut-balls<\/a>)<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1 \u0b87\u0ba3\u0bc8\u0baf \u0bb2\u0bbf\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bcd\u0b9f\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p>\u0ba8\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0ba9\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd! \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf!!!<\/p>\n<h4>Looking forward for your support in Documenting our <strong>&#8220;NATIVE FOOD CULTURE&#8221;.<\/strong><br \/>\n<strong>SUBSCRIBE TO RECEIVE OUR WRITE UPS :<\/strong><\/h4>\n\n       <form method=\"post\" class=\"newsletter-form\" autocomplete=\"off\">\n\n            <p>\n               <input\n    type=\"text\"\n    name=\"email\"\n    placeholder=\"Enter your email\"\n    autocomplete=\"off\"\n    autocapitalize=\"off\"\n    autocorrect=\"off\"\n    spellcheck=\"false\"\n    inputmode=\"email\"\n    class=\"newsletter-email\"\n    required>\n            <\/p>\n\n            <p>\n                <select name=\"language\">\n\n                    \n                        <option value=\"\">\n                            Select Your Language                        <\/option>\n\n                    \n                        <option value=\"Tamil - \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\">\n                            Tamil - \u0ba4\u0bae\u0bbf\u0bb4\u0bcd                        <\/option>\n\n                    \n                        <option value=\"Telugu - \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41\">\n                            Telugu - \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41                        <\/option>\n\n                    \n                        <option value=\"Hindi - \u0939\u093f\u0928\u094d\u0926\u0940\">\n                            Hindi - \u0939\u093f\u0928\u094d\u0926\u0940                        <\/option>\n\n                    \n                        <option value=\"Marathi - \u092e\u0930\u093e\u0920\u0940\">\n                            Marathi - \u092e\u0930\u093e\u0920\u0940                        <\/option>\n\n                    \n                        <option value=\"Malayalam - \u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02\">\n                            Malayalam - \u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02                        <\/option>\n\n                    \n                        <option value=\"Bengali  - \u09ac\u09be\u0999\u09be\u09b2\u09bf\">\n                            Bengali  - \u09ac\u09be\u0999\u09be\u09b2\u09bf                        <\/option>\n\n                    \n                        <option value=\"Kannada - \u0c95\u0ca8\u0ccd\u0ca8\u0ca1\">\n                            Kannada - \u0c95\u0ca8\u0ccd\u0ca8\u0ca1                        <\/option>\n\n                    \n                        <option value=\"Gujarati - \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0\">\n                            Gujarati - \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0                        <\/option>\n\n                    \n                        <option value=\"Punjabi - 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